Therapy Sessions
January 9, 2023 2024-05-18 15:33Therapy Sessions
Therapy Sessions
In the one-on-one personal therapy sessions, I closely work with you to bring healing, ease and resolution in your life. Whatever your challenge may be – relationships, money, career, physical health or spiritual path – we work together towards a more fulfilling and joyful life.
My work includes the use of deep healing therapies like Past Life Regression, Inner Child Integration Therapy, Rebirthing Breathwork, Systemic & Family Constellation Therapy, Trans-generational healing and many more tools and techniques.
Your sessions are customised according to your presenting problems and what you wish to work upon. Some case studies are given on the Blog page if you wish to read.
Some of the issues which the above said healing therapies help with, are :
- Relationship issues(incompatibility, emotionally, mentally or physically abusive relationships, divorce and separation issues, issues with mother or father or any other family member, extra marital affairs etc.)
- Life patterns (failure or frequent setbacks in business, failure in studies, frequent accidents/divorces/abortions/miscarriages, only male or female children in the family etc.)
- Trans-generational patterns such as same health problem in different generations of a family, financial issues like debts, males or females of the family suffering the same fate etc
- Behavioural issues(isolation, anxiety, stress, panic attacks, social anxiety, insomnia, anger issues, eating disorders, paranoia etc.)
- Phobias such as fear of heights, water, fire, darkness, flying, motorcycles, closed spaces etc.
- Physiological issues such as fatal diseases and chronic physical pains(cancer, auto-immune disease, skin problems, migraine/headaches, arthritis, back pain, knee pain, consistent physical sensations like burning or too much heat in any body part, etc.)
- Recurrent Dreams
- Fear of Death
- Talent retrieval
- and more…
What is Past Life Regression Therapy?
The fact that we are born a human in this lifetime indicates our progress as a Soul. Our existence in the human form entails our many struggles, achievements and lessons throughout the journey of our Soul. And on this journey we carry different energies and emotions such as will power, determination, compassion, guilt, fear, anger, disappointment, hatred, sadness etc. from one lifetime to another. The unbalanced and unhealed energies and emotions, in turn, manifest themselves in various forms in our current life, recurring in a pattern, thankfully to give us a chance to heal ourselves.
One very potent way of healing the imbalance is Past Life Regression(PLR) Therapy. PLR therapy helps us to understand and eliminate the root cause of the unhealthy emotions or recurring negative patterns in our lives. These patterns or issues may originate in the past of this lifetime(childhood or in-utero/womb memories) or any of our previous lifetimes. And in order to heal and release these emotions or patterns it is important to identify, acknowledge and understand them fully. And this can be achieved with Past Life Regression.
What is Family Constellation Therapy?
Family Constellation is a method of revealing and healing hidden or known family patterns which might be affecting our life. It also includes healing the ancestral lineage and bringing peace, harmony and awareness to the current generations of the lineage.
Patterns of behaviours, health issues, belief systems, money mindset, secrets, abortions/miscarriages, divorce, death etc are revealed by the Constellation and give us the chance to heal not just us, but generations behind us and ahead of us.
Family Constellation can be done in-person or online, mostly with a group of people called volunteers. In some cases, it can be done one-to-one with the client as well. The volunteers play the roles of different family members of the client and bring to light the underlying dynamics of that family. Movement and expression in the constellation is a good indication of shifts, changes and healing happening for the client.
Family Constellation therapy is also known as Systemic Constellation Therapy.
What is Inner Child Integration Therapy?
Inner Child Integration is a beautiful therapeutic modality to connect with and heal parts of us which were suppressed, denied, rejected, disowned, shamed and shunned in our childhood. This therapy helps us reconnect with our authentic self, which we loose growing up due to the mental, emotional, physical or sexual trauma that we might have gone through. This therapy is not only concerned with the alleviation of symptoms, but also focuses on the attitudes, patterns and coping mechanisms that create the behavior and the symptoms.
With Inner Child healing, I include various tools such as art work, gestalt therapy, voice dialogues, parts work, non-dominant handwork, shadow work etc. to support my clients.
The primary focus of Inner Child Work is to help you live a more integrated and wholesome life, to live in the present and to bring your creative gifts to the world.
What is Rebirthing Breathwork?
Developed and taught by Leonard Orr, this breathing technique can work wonders for us mortals. Rebirthing Breathwork is an intense and powerful modality to release imprints from our psyche. The breath works at a much deeper level in this therapy and brings out years and years of suppressed emotions. The idea here is to use the breath in a way that it bypasses the conscious mind and reaches into the subconscious, to release, heal and free us from trauma, known or unknown.
Important – Those who have been diagnosed with any heart disease, asthma, any illness of the lungs and those going through a current physical illness are advised NOT to use Rebirthing Breathwork.
How do these therapies help?
The above said therapeutic modalities help by increasing our understanding and awareness of ourselves, our lives and our challenges in the current life. With these therapies that I use in my work, changes, shifts and transformation happen in life. We let go of old patterns, behaviors, thoughts and beliefs and welcome a renewed and better life. These therapies help us work on the root cause of our problems and bring healing to us.
This work is about self-healing and please know that self-healing is a process. There is no fixed time-line to it. Some people feel the changes in weeks, for others it can be months or even years. It depends on your situation, your willingness to do the inner work, your faith & surrender and your soul plan. And we all have to start somewhere. So rather than being afraid of how long it will take, I suggest start doing the work and let it happen in divine timing.
What is the duration of therapy sessions?
A session is upto 1.5 hours.
How many therapy sessions does it take to heal?
Healing is a lifelong process. There can be no limitations on healing ourselves especially in this physical realm.
However, when someone begins their work with me, I have seen that an average number of sessions needed is 4 to 6. This can be done over 6 weeks or more. A minimum gap of one week is given between sessions. A bigger gap can be given when needed.
Are you available in the days between sessions?
Yes. Post-session support is offered when needed. I am available over email or text. If needed, a phone call can be scheduled as well.
How are the sessions conducted?
Sessions are conducted online only as of now. Many of my clients are based in different cities and countries so online sessions are offered.
What about confidentiality?
The sessions are completely confidential. The sessions are not recorded and all the information shared during, before or after the sessions remains between the client and me.
What is the refund policy?
Refunds are given only when the session is cancelled from my side. The option of rescheduling your session is offered within a time frame of 2 months from booking.
I have been learning and offering support through various spiritual practices, therapy and healing modalities for the last 10 years now. I work with people to support them through times of stress, anxiety, recurring life patterns, relationship issues, money blocks, health issues, behavioural problems, menstrual problems, sexuality, addictions, fears etc.
I work with therapies like Inner Child Integration, Past Life Regression, Systemic & Family Constellation Healing, Rebirthing Breathwork in addition to using tools like Shadow Work, Tarot Cards, Tea-Leaf Reading, Bach Flower Remedy, EFT, Reiki and others. I am also a Menstrual Cycle educator and I offer Menstrual Cycle Coaching which is based on the premise of Menstrual Cycle Awareness.
I have always been skeptical about anything remotely related to spirituality, divination, group-healing, etc. But Sakshi has been single-handedly responsible for totally changing my perception! She is extremely proficient in whatever modalities she practices, she is a wonderful healer and teacher but what makes the real difference is that she is so warm, authentic, humble and grounded- I always feel I’m talking to a loving friend, an elder sister.
Sakshi’s workshops, 1:1 healing sessions, FCs, readings, meditations- start from anywhere and you will feel the difference her healing presence can make in your life I’ve known her for a little over 6 months and have already learnt so much from her. With every new interaction I have with her, I realize that there’s an entire, new world of magic yet to be explored with her and through her
~ Harsha, Bangalore, India
I have consulted Sakshi a few times for different issues. The best thing is that she allowed room for flexibility and comfort according to me. She is a good and empathic listener as one therapist should be like. The sessions with her really helped me move on issues associated with my painful past. I could see a lot of differences in myself from last year. I also enjoyed guided meditations with her. She has played an important role in changing certain mindsets I have been carrying. I would definitely recommend her service to those who really believe in self work along with their therapists. Sending you love and good vibes
~ Shruti Verma, Delhi, India
Sakshi has been instrumental in helping me understand & tackle my health issues via family constellation & past life regression. She’s a warm person who guided me gently yet firmly for my own good. We need people like her to lighten our path. I wish her the best in all her altruistic efforts.
~ Dr. Sunita Narang, Delhi, India
Sakshi is an immensely patient and a great listener. I feel heard, safe and secure whenever I pour my heart out to her. We are often highly self-critical, hard on ourselves and may also have to handle external criticism and judgment for everything that’s happening with us in our lives. She offers highly intuitive solutions to the problems one goes to her with. It’s magical how she meticulously and gradually, in measured steps, helps one move towards their inner calm, strength, peace and patience. Healing is never a linear path and in the twisted and haphazard journey of healing she helps instill a sense of inner calm and peace within oneself. The sessions Sakshi conducts are subtle yet powerful and magical. One needs to experience them and the magical calm and after effects of the sessions.
Totally love the music she plays for guided meditations . Trust me on this, you wouldn’t want to step out of the meditative state with the beautiful music playing in the background.
~ Harini Eranki, Abu Dhabi
As per my experience with Sakshi… she is true healer! She would put all her efforts to make sure she knows you well and know what the root cause is and go with the therapy. For me I never felt so grounded as I do during her therapy session! Highly recommended
~ Aditya Sankhe, Mumbai, India
I took PLR sessions from Sakshi and it’s been life changing for me. I was able to find the root cause of my problems. The sessions were so intense that it made me aware of so many things about myself and my life. So many revelations happened to me. Sakshi was kind and patient enough to answer all my questions and doubts. These healing sessions have been a gift for me and I’m glad it was with Sakshi. She puts her mind, soul and heart into her work which makes it all the more amazing. Trust me the sessions are worth more than what Sakshi charges. I’m definitely going to refer you to people
~ Tripti Bengani, Kolkata, India
Sakshi is a very accurate and precise healer. To me it felt like she knows what she’s talking about, and does her best in the healing modalities she works with. Her free meditations have helped me SO much. One was with the Goddesses during Navratri. Another was for connecting with our ancestors. This session was particularly amazing, because I had a headache before I started the meditation. And by the end of it, it was TOTALLY gone and I ended up feeling light. I had a chance to be a volunteer in one of her FCs, and that was a chance for me to see the magic of the unseen reality and how each of us just knows what we’re supposed to know. Later I took an FC session from her for myself. It brought in so many subtle shifts. I felt safer, more feminine, less held-back and uptight, lighter. Lots and lots of gratitude for the work you’re doing Sakshi. You inspire me.
~ Ooha Maruri, Hyderabad, India
I got an opportunity to receive Past Life Regression Therapy from Sakshi. Online therapy sessions were quite enlightening and helped me to a greater extent in my healing and spiritual journey. As a therapist, Sakshi’s approach is quite empathetic, generous and honest. Communication was also commendable before and after personal sessions. I do appreciate the way she provided a safe and comfortable environment during online therapy sessions. I’m so thankful to her and I wish her very good luck for all future endeavors.
~ Anonymous
