Menstrual Cycle Awareness
January 10, 2023 2024-05-18 15:29Menstrual Cycle Awareness
Menstrual Cycle Awareness
At her first bleed a woman meets her power
During her bleeding years she practices it
At menopause she becomes it
~ Native American saying
Did you know that your menstrual health is the fifth vital sign?
Much like your pulse, temperature, respiration rate, and blood pressure, your menstrual cycle reveals invaluable insights into what’s truly going on within you. Yet, despite its significance, many of us grew up without sufficient education about our own bodies.
Have you ever wished to not have a period?
Do you find yourself reaching for painkillers during your period?
Are you familiar with painful periods, irregular cycles, PCOS, cramps or the rollercoaster of PMS symptoms?
Perhaps you’ve felt disconnected from your feminine self, silenced by societal taboos that envelope menstruation in shame and silence.
In a world where discussing periods is often met with hesitation or embarrassment, it’s time to reclaim the conversation and embrace the power inherent in our menstrual cycles.
Our menstrual cycle has four distinct phases and these phases of our cycle influence the way we feel, the way we look and the way we behave and show up in the world. Essentially, we change throughout the month. However, we live in a world which does not recognise our changing nature, and so we have to fit into this so-called man’s world.
Many of us have come to believe that our period is a weakness, a limitation in our life that must be overcome but what if we challenged this belief system.
What if we embraced our menstrual cycle as a source of strength, wisdom, and empowerment?
Are you ready to allow your body, your blood, your period to initiate you into your true power?
By the end of this workshop, you will be seeing your menstrual cycle as what it is – a source of power rather than a nuisance, and annoyance, or even a curse.
Join us as we redefine the narrative surrounding menstruation, transforming it from a source of shame into a celebration of femininity and strength. Together, let’s embrace the power of menstrual cycle awareness and embark on a journey towards greater self-awareness, self-love, and self-mastery.
Who is this workshop for?
Women in the age group of 21 to 45 who currently menstruate or have menstruated in the past.
“It was a very interactive workshop and Sakshi gave detailed information about how a woman’s body works. It was so wonderful to know that period is not just about those 5 to 7 days, its a complete cycle of 28 to 35 days where body goes through different stages. Nowadays, due to stress and our lifestyle, we are going far away from our feminine energy and this session helped me to connect with the femine energy. Sakshi knows very well how to connect with all participants. Her aura is so powerful and she listens to everyone with patience and love. It was a place where you can open your heart without thinking that people will judge you. The energy was powerful during the workshop.”
Barkha Ghai
What do you get In The Workshop?
- Understand the four phases of the menstrual cycle
- Learn to chart your menstrual cycle consistently
Become aware of the hormonal, energetic, and emotional changes that take place throughout the month
Know more about different kinds of period products
Reflect on period language that we use
Embodiment practices to connect with your womb and menstrual cycle
A recorded meditation to practice connecting with your menstrual cycle
- Charting sheets and handouts
- Align with the feminine principle of living
You will receive a detailed manual with the content, exercises, journal prompts and more. And customised cycle charting worksheets and menstrual maps for your menstrual cycle.
Disclaimer
This workshop is NOT meant to heal or cure any menstruation related issues. This workshop will give you a scientific-spiritual perspective on a process that many people go through monthly. It is aimed at strengthening your relationship with your menstrual cycle and your body and help you understand yourself on a deeper level. Any healing or curing or alleviation of symptoms of any period related issue is an additional benefit but not the specific aim of this workshop.
“The workshop was very helpful. This must be taught to us in colleges. I loved the workshop and how fruitful it was. The knowledge received in the workshop was so important and really well taught! Must recommend this workshop to all the family (not just women but to men too so that they can understand their daughters, wives and sisters better).”
Muskan R Khattar
Benefits of this work
- Essential menstrual cycle education that you should have received in school
- Understand your menstrual cycle and identify irregularities or abnormalities that may indicate underlying health issues
- Foster a deeper connection with your body and womb
- Practical tips that you can implement immediately to start living in alignment with your cycle
- Tailor your routines and responsibilities to align with your menstrual cycle and optimize your time
- Become a part of the community that promotes an open dialogue about menstruation
- Reclaim your feminine power
Let's Period
By enrolling for this workshop, you become a part of this community and you get FREE access to 3 online monthly meetings in the month of April-May-June 2024. Dates will be shared in the participants’ group.
SCHEDULE
TBA
Facilitator
Sakshi Kalra
I have been learning and offering support through various spiritual practices, therapy and healing modalities for the last 10 years now. I work with people to support them through times of stress, anxiety, recurring life patterns, relationship issues, money blocks, health issues, behavioural problems, menstrual problems, sexuality, addictions, fears etc.
I work with therapies like Inner Child Integration, Past Life Regression, Systemic & Family Constellation Healing, Rebirthing Breathwork in addition to using tools like Shadow Work, Tarot Cards, Tea-Leaf Reading, Bach Flower Remedy, EFT, Reiki and others. Additionally, I love the moon and the menstrual cycle and my desire is to bring menstrual cycle awareness to the world as well.
